Easy Breathing Exercises for a Calm Day
You can do these three breathing drills at a desk, in a car or in bed. Each takes about two minutes.
Why slow breathing feels good
When life is busy, breaths get short without us noticing. A slow breath is a simple way to pause. It costs nothing and you can do it anywhere.
Three drills
- Belly breathing. Place a hand on your stomach. Breathe in through your nose so the hand rises, then breathe out slowly.
- Box breathing. Breathe in for four, hold for four, breathe out for four, hold for four. Repeat five times.
- Slow count. Breathe in for three, out for five. The longer exhale helps you settle.
Add a cue
Pair a drill with something you already do, like brushing your teeth. BreathiZen is made to support clear breathing and lung health, and four sprays fit the same moment.*
Go outside
Fresh air makes any drill feel better. Read fresh air walks and an outdoor routine for ideas.
Learn about the formula
Meet mullein leaf, the lead herb in the blend.
Try BreathiZen®. Four sprays a day, 100 servings a bottle, and 60 days to decide. See the kits.