Fresh Air Walks and an Outdoor Routine
A daily walk outside is one of the easiest habits to keep. Here is how to make it stick.
Start small
Ten minutes is enough on day one. Walk at a pace where you could still chat with a friend. Add a few minutes each week.
Easy tips
- Pick the same time every day.
- Keep your shoulders loose and your head up.
- Breathe in through your nose and out slowly.
- Take a water bottle with you.
What the guidelines say
The Physical Activity Guidelines for Americans encourage adults to move regularly through the week. A walk is a simple place to begin.
A pocket-size partner
A BreathiZen bottle slips into a bag or pocket. Spray four pumps before you head out, and your supplement step is done.*
Keep going
When the weather is bad, try indoor breathing drills or tidy up with clean air habits at home.
Try BreathiZen®. Four sprays a day, 100 servings a bottle, and 60 days to decide. See the kits.